Weigh In record (no journal entry) for 18 January 2013
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126.4 lb
Lost so far: 62.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2013:
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1359 kcal
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Fat: 50.32g | Prot: 145.28g | Carb: 98.12g.
Breakfast: Blueberry Protein Muffins. Lunch: TVP - Textured Vegetable Protein (Nutri Soy), Spinach, Cottage Cheese 4% Milkfat, Boneless Skinless Chicken Breasts, Finely Shredded Sharp Cheddar Cheese, Romaine Blend. Dinner: Pecan Nuts, Strawberries, Boneless Skinless Chicken Breasts, Cottage Cheese 4% Milkfat. Snacks/Other: Natural Unsweetened Cocoa, Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Water. more...
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losing 1.4 lb a week
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