Weigh In record (no journal entry) for 17 January 2013
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126.6 lb
Lost so far: 62.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2013:
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1399 kcal
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Fat: 62.03g | Prot: 129.57g | Carb: 90.97g.
Breakfast: Brown Rice (Long-Grain, Cooked), Egg White, Egg, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cottage Cheese 4% Milkfat, brocolli medley, Boneless Skinless Chicken Breasts. Dinner: sunflower seeds, Red Onions, Spinach, Romaine Blend, Ranch Dressing, Finely Shredded Sharp Cheddar Cheese, Cottage Cheese 4% Milkfat. Snacks/Other: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Water, Chocolate Protein Bar. more...
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steady weight
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