Weigh In record (no journal entry) for 09 August 2010
|
150.4 lb
Lost so far: 38.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2010:
|
1269 kcal
|
Fat: 69.73g | Prot: 139.24g | Carb: 16.10g.
Breakfast: black ham, medium cheddar cheese, 2% milk, egg. Lunch: whipped cream cheese, red bell pepper, boneless skinless chicken breast. Dinner: boneless skinless chicken breast, monterey jack sara lee. Snacks/Other: french vanilla sugar free creamer. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamachristianjesusfreak's weight history
|