Weigh In record (no journal entry) for 07 January 2013
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127.6 lb
Lost so far: 61.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2013:
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1489 kcal
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Fat: 91.49g | Prot: 107.07g | Carb: 77.54g.
Breakfast: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk. Lunch: Original Buttermilk Pancakes, Garden Omelette. Dinner: Tomato Sauce (No Salt Added), Red Tomatoes, Spinach, Red Onions, Red Bell Pepper, Boneless Skinless Chicken Breasts, Part-Skim Mozzarella Cheese, Egg, Cauliflower. more...
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losing 2.8 lb a week
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