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What can I say besides WooHoo!!! I am a little over a pound from break out of the 130's! O it's a happy day!! :) With a shake my firmer booty dance!
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131.4 lb
Lost so far: 57.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2012:
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1149 kcal
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Fat: 55.00g | Prot: 130.81g | Carb: 55.42g.
Breakfast: Whey Protein - Chocolate, Simply Jif Creamy Peanut Butter, Water, Special Dark Cocoa, 2% Fat Milk. Lunch: Boneless Skinless Chicken Breasts, Aged Asiago Cheese. Dinner: Simply Jif Creamy Peanut Butter, 2% Fat Milk, Whey Protein - Chocolate, Special Dark Cocoa, Water. more...
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2253 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours and 52 minutes, Housework - 2 hours, Resting - 4 hours and 50 minutes. more...
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losing 2.2 lb a week
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