iamachristianjesusfreak's Journal, 01 December 2012

Ugh... The scale is moving so slow. I guess I need to bump up my exercise. I am so short and need so many calories just to keep functioning. I know you aren't supposed to go less than 1200 and day but my bmr is around 1450. So what i only have. 250 deficit if i do nothing. How retarded. I think i have been under calculating about 100 or so calories a day by using the leftover bacon grease to cook my potatoes. Also i have been weighing my potatoes after cooking instead of before. Which means i get to consume even less. :( I love food. But apparently it doesn't love me back. Good thing I am not really an emotional eater. Because i could so indulge in some ice cream from Braums. It just stinks that i am a SAHM of and one of them is only 15 months. My weight equipment is in our finished basement. But so are a zillion other thkings that are my older children for him to put in his mouth. O well at least the scale is going down even if it is slowly.

138.4 lb Lost so far: 50.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

1060 kcal

Fat: 49.53g | Prot: 105.39g | Carb: 57.81g.   Breakfast: Lower Sodium Bacon, Egg, Red Potatoes. Lunch: Water, 2% Fat Milk, Reese's Creamy Peanut Butter, Whey Protein - Chocolate, Special Dark Cocoa. Dinner: Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Red Onions, Cucumber (Peeled), Red Bell Pepper, Pork Chops (Top Loin, Boneless). more...

2725 kcal

Activities & Exercise: Sitting - 5 hours and 56 minutes, Housework - 1 hour, Weight Training (moderate) - 20 minutes, Standing - 4 hours, Walking (brisk) - 4/mph - 2 hours and 9 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...