Draglist's Journal, 05 November 2012

Up a half pound after some heavy eating days. Back to work on it today.

286.5 lb Lost so far: 38.5 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 77.73g | Prot: 119.88g | Carb: 132.59g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Celery , Seafood Salad, Grapes, Kung Pao Chicken. Dinner: Light Balsamic & Basil Vinaigrette, Salad, Ranch Dressing, Baked Potato, Steak. Snacks/Other: Oscar Meyer Deli Fresh Honey Ham. more...

3179 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...