|
Dropped that .7 to get to 286 flat. Nice. However, a little high on the blood sugar tonight at 128. Ate a breakfast bar about 3.5 hours before that... gotta keep an eye out.
|
286.0 lb
Lost so far: 39.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 November 2012:
|
1730 kcal
|
Fat: 68.53g | Prot: 93.83g | Carb: 186.87g.
Breakfast: Original Powder Creamer, D-Lights Ham Breakfast Bowl. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: hamburger, Carving Board Oven Roasted Turkey Breast, Grapes, Greek Olive Hummus, Cherry Tomatoes, Celery, Carrots, Broccoli. Snacks/Other: Crunchy Granola Bars - Oats & Honey, Banana. more...
|
|
3208 kcal
|
Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
losing 4.9 lb a week
|