Draglist's Journal, 31 October 2012

FINALLY... got past 288. Just sticking to the plan...
286.7 lb Lost so far: 38.3 lb.    Still to go: 81.7 lb.    Diet followed 100%.

Diet Calendar Entries for 31 October 2012:
1822 kcal Fat: 59.83g | Prot: 80.50g | Carb: 236.60g.   Breakfast: Banana, Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Greek Olive Hummus, Cherry Tomatoes, Carrots, Broccoli, Snap Pea Pods, Light & Fit Greek Yogurt, Carving Board Oven Roasted Turkey Breast. Dinner: Light Balsamic & Basil Vinaigrette, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Salad, Cheese Stuffed Rigatoni & Marinara with Italian Sausage. Snacks/Other: Rum, All Time Favorites Chocolate Assortment. more...
3150 kcal Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
losing 16.1 lb a week

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