Draglist's Journal, 25 October 2012

Steady yesterday. Hoping to lose another lb. today.

288.5 lb Lost so far: 36.5 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

---

2041 kcal

Fat: 30.78g | Prot: 51.40g | Carb: 182.06g.   Breakfast: Original Powder Creamer, D-Lights Ham Breakfast Bowl. Lunch: Cafe Bowl Chicken Caesar Salad. Dinner: Scotch, Jamesons, Beer. Snacks/Other: Crunchy Granola Bars - Cinnamon, Banana. more...

3229 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...