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Back down to my low, but need to break through. Would like to hit 285 by the 26th to keep within my established 10 lbs. a month progress, but that might not be doable. Blood sugar 110 last night, 105 the night before.
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288.5 lb
Lost so far: 36.5 lb.
Still to go: 83.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2012:
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1775 kcal
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Fat: 60.10g | Prot: 78.85g | Carb: 184.51g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Banana, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Sugar Free Hazelnut Liquid Coffee Creamer, Banana, Carving Board Oven Roasted Turkey Breast. Dinner: Burger King Chicken Strips. Snacks/Other: Rum, Grapes, Carving Board Oven Roasted Turkey Breast, Multi Grain Crackers, Whole Grain Dijon Mustard. more...
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3188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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