HCB's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
186.4 lb Lost so far: 56.6 lb.    Still to go: 26.4 lb.    Diet followed 100%.

Diet Calendar Entries for 09 October 2012:
1053 kcal Fat: 20.51g | Prot: 125.15g | Carb: 107.91g.   Breakfast: water, blackberries, 2% Fat Milk, Coffee (Brewed From Grounds), red raspberries, pineapple, Strawberries, Splenda, All Bran Buds, Fage 2% greek yogurt. Lunch: water, apple, bumble Bee solid white albacore tuna in water, Low Fat 2% Small Curd Cottage Cheese. Dinner: water, yellow onion, red pepper, olive oil, Harvestland boneless skinless chicken breast, green beans. Snacks/Other: water, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original, Trader Joe's Turkey Jerky. more...
2814 kcal Activities & Exercise: Resting - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Driving - 30 minutes, Circuit Training - 30 minutes. more...
losing 2.8 lb a week

   Support   

Comments 
...and your yellow line just grows and grows! Gonna be green soon! Yay! 
09 Oct 12 by member: Baxie
Wow! 186.4! Totaly GREAT! 
10 Oct 12 by member: jessabridge4444
that is awesome! Good for you! 
11 Oct 12 by member: Hildi72

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.