|
Happy Weekend, my Favorite Followers!
Apparently my cutting plan is working well. Today the Idiot Box read 174 three times, so I am logging it.
The extra cardio with the lowest carbs has helped me maintain the caloric deficit necessary to see the movement I need. My macros are right on.
My trainer, and my husband, both say if someone tells me "no" then I gear in to a higher level of determination! #TRUTH
173 "with clothes on" - December 19th! (Means 171-172 maybe?)
Note to self: 55-65%/30-40%/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Down on the Idiot Box while retaining muscle by year end 2018 DOING
* Bodyfat% reading with trainer in late 2018 or early 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 27% or less (Current 29.38%)by summer 2019
*Longer range body fat goal is 22%-25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts
Words of the Week:“What defines us is how well we rise after falling."
|
174.0 lb
Lost so far: 69.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 December 2018:
|
1180 kcal
|
Fat: 82.64g | Prot: 88.61g | Carb: 18.91g.
Breakfast: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Water, Kerrygold Unsalted Pure Irish Butter. Lunch: Water, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Water, Beef Steak, Cooked Cauliflower (from Fresh), Butter, Cooked Garlic. Snacks/Other: Celestial Seasonings Peppermint Tea, Water, Vitasport Pro7ein Synthesis. more...
|
|
2519 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|