HCB's Journal, 01 December 2018

Woo-Hoo


173 - December 19th!

Note to self: 55-65%/30-40%/5-10%

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Down on the Idiot Box while retaining muscle by year end 2018 DOING
* Bodyfat% reading with trainer in late 2018 or early 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 27% or less (Current 29.38%)by summer 2019
*Longer range body fat goal is 22%-25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts

Words of the Week:“What defines us is how well we rise after falling."
174.6 lb Lost so far: 68.4 lb.    Still to go: 14.6 lb.    Diet followed 100%.

Diet Calendar Entries for 01 December 2018:
1167 kcal Fat: 78.68g | Prot: 87.65g | Carb: 21.33g.   Breakfast: Kerrygold Unsalted Pure Irish Butter, Water, Silk Pure Almond Milk - Unsweetened Original, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Lunch: Great Value 100% Natural Green Tea, Water, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Dinner: Water, Daisy Sour Cream, Calavo Avocado, Cholula Chipotle Hot Sauce, Onions, Sweet Red Peppers, Jennie-O Ground Turkey 93/7. Snacks/Other: Water, Vitasport Pro7ein Synthesis. more...
2816 kcal Activities & Exercise: Circuit Training - 56 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 34 minutes. more...
losing 4.2 lb a week

13 Supporters    Support   

Comments 
you are getting there! 
01 Dec 18 by member: baskington
Oh my ... you ought to nail that soon!!! Go, girl! 
01 Dec 18 by member: Mom2Boxers
Nice HCB!! 
01 Dec 18 by member: Steven Lloyd

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.