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Yesterday I ate at 107% of goal and did not hit my protein goal but met all activity goals. BF unchanged
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1256 kcal
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Fat: 45.50g | Prot: 129.00g | Carb: 75.60g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 1.4 lb a week
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