Weigh In record (no journal entry) for 13 October 2018
|
218.8 lb
Lost so far: 106.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2018:
|
2314 kcal
|
Fat: 105.98g | Prot: 165.94g | Carb: 65.56g.
Lunch: Coffee, Water, Driscoll's Blueberries, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Amazing Grass Green SuperFood Drink Powder, Marketside Organic Baby Kale. Dinner: Crack Chicken, Boston Market Fresh Steamed Vegetables, Mushrooms , Beef Burgundy (Beef Bourguignonne), Coffee. Snacks/Other: Red Table Wine , Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, Now Magnesium Citrate, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|