Weigh In record (no journal entry) for 11 September 2018
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216.6 lb
Lost so far: 108.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1639 kcal
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Fat: 96.78g | Prot: 96.43g | Carb: 16.28g.
Breakfast: Coffee, Hershey's 100% Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Nature's Way Efagold Coconut Oil. Lunch: Culinary Circle Shaved Parmesan Cheese , Chicken or Turkey Salad, Coca-Cola Coke Zero (20 oz). Dinner: La Croix Berry Flavored Sparkling Water, Hellmann's Real Mayonnaise, Pork Chops (Top Loin, Boneless), Calavo Avocado, Whiskey. Snacks/Other: La Croix Berry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 7.0 lb a week
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 Comments
I beat you by 2 this week! Yep! Wrong direction for me too but WE WILL get this done!
17 Sep 18 by member: 66Pack
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