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Yesterday I ate well all day but attended a Steel Pulse and Ziggy Marley concert. We had a fantastic time and I drunk a beer while I was there. When I got back home I had a terrible case of the munches. I ate four servings of Pecan Clusters from Costco and three servings of Trix bars in about ten minutes. I ended up eating very "Poorly" for the day at 169% of goal. I did meet all activity goals. BF up .3%
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2018:
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1727 kcal
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Fat: 46.04g | Prot: 152.80g | Carb: 169.49g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Dole Creamy Coleslaw, Sunbeam Hamburger Bun, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken or Turkey and Rice (Mixture). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 9.8 lb a week
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 Comments
13 Sep 18 by member: caraken
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No big deal, glad you had a nice reggae day. Love reggae songs too :-)
13 Sep 18 by member: mandykane1b
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Thanks Caraken and Mandykane1b!!!
13 Sep 18 by member: John10251
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Nasty trix bars. I had 3 snack size ones last night too.
14 Sep 18 by member: ClassicRocker
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Oh man, I know how those munchies feel and it was just alcohol. Lord, save us if we got a hold of anything else.
14 Sep 18 by member: Scalewatcher3
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Thanks Draglist and ClassicRocker, I struggle just like everyone else. I appreciate the tools of this site and encouragement from you guys to keep me on track...
14 Sep 18 by member: John10251
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14 Sep 18 by member: John10251
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