Weigh In record (no journal entry) for 10 September 2018
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215.6 lb
Lost so far: 109.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1332 kcal
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Fat: 90.50g | Prot: 80.89g | Carb: 34.08g.
Breakfast: Nature's Way Efagold Coconut Oil, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Coffee. Dinner: Calavo Avocado, President Salted Butter, Safeway Broccoli & Cauliflower , La Croix Lime Flavored Sparkling Water, Pork Chops (Top Loin, Boneless), G Hughes Sugar Free BBQ Sauce, Giant Eagle Cherry Tomatoes, Lucerne Extra Sharp Cheddar Cheese. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 2.3 lb a week
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