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Yesterday I ate at 110% of goal and met all activity goals. BF down .5%
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154.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2197 kcal
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Fat: 130.92g | Prot: 119.42g | Carb: 138.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Smithfield Thick Cut Bacon. Dinner: Ritz Crackers - Fresh Stack, Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Normandy-Style Vegetable Blend, Macaroni or Pasta Salad. Snacks/Other: Palmetto Cheese Pimento Cheese with Jalapenos, Jif Extra Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers, Coconut Custard Pie. more...
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losing 6.3 lb a week
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