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Wow - time to go out and buy swim trunks (indoor pool, here I come)! So stoked! Sorry for the scare, Chesgreen - LOL!
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213.6 lb
Lost so far: 158.3 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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2346 kcal
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Fat: 155.67g | Prot: 103.70g | Carb: 144.04g.
Breakfast: Coffee, Light Cream, Splenda No Calorie Sweetener Packets, Nut Harvest Deluxe Mixed Nuts, Cracker Barrel Extra Sharp Cheddar Cheese. Lunch: Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Farm Rich Mozzarella Sticks, Fig Newtons Fig Newtons, Skippy Natural Creamy Peanut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Dinner: Applebee's Hot Fudge Sundae Shooter, Applebee's Baked French Onion Soup, Applebee's Steamed Broccoli, Applebee's 6 Oz Sirloin. Snacks/Other: Great Value Mixed Nuts, Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Jalapeño String Cheese. more...
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2411 kcal
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Activities & Exercise:
Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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