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Yesterday I ate at 108% of goal and met all activity goals. BF down .2%
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1545 kcal
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Fat: 54.96g | Prot: 162.74g | Carb: 112.58g.
Breakfast: Kirkland Signature Almonds, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Greek Yogurt, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cherry Tomatoes, Cooked Asparagus (from Fresh), Birds Eye Superfood Blends Black Rice & Edamame, King Mackerel. Snacks/Other: Wegmans Watermelon. more...
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losing 2.1 lb a week
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