Weigh In record (no journal entry) for 10 August 2012
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197.6 lb
Lost so far: 45.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2012:
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1113 kcal
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Fat: 24.75g | Prot: 97.38g | Carb: 137.50g.
Breakfast: water, milk, coffee, Pace Salsa, Baby Bel Light, mushrooms, Smart Balance Omega Non-Stick Cooking Spray, Eggland's Best large egg, Egg White. Lunch: water, skim milk, Body fortress superadvanced whey protein powder. Dinner: Chicken Breast, water, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: water, All Bran Buds, Splenda, Strawberries, pineapple, blackberries. more...
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3104 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 1 hour and 25 minutes. more...
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losing 2.2 lb a week
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 Comments
My gosh, what a great weigh in! Way to go!
10 Aug 12 by member: jenkie5
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So proud of you HCB! I cant believe it. Wait I can totally believe it. Way to "butt kick" that weight. You are going to be in the green line soon!!!!!
10 Aug 12 by member: pilliscn
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You are doing so well!! I love your consistent downward trend on the weight graph. You are well into Onederland now!! :)
10 Aug 12 by member: kimjinxie
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Almost 2 full pounds, in what, 5 days, not 7! Super impressive! So happy for you!
10 Aug 12 by member: Baxie
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the weigh-ins don't begin to tell your story. you are showing what dedication means in terms of your persistent physical activities and a balanced diet, and what they can help you accomplish. you eat a wide variety of foods, and you spread your calories out evenly throughout the day. i think these are more important than the average person thinks.
10 Aug 12 by member: Mark13
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Yes, it was a 2.6 loss in one week or so. In the past two weeks or so, I changed up a little and now follow my NET carbs closely to keep under 100 as often as possible. And, try to keep the protein up close to 100 each day. This and drinking nearly five liters of water daily pushed me a little faster this week.
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Looks great - I wish I have had the week you've had!
10 Aug 12 by member: kmartdollie
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OMG so cool.. I total look up to you..You have done so well
10 Aug 12 by member: bonthronm
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10 Aug 12 by member: crabby Kat
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I second Mark's comment, and I can't believe how close you are to your goal already! This is super exiting... Will your friends recognize you on vacation?
10 Aug 12 by member: Heidijoy
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My friends last saw me in October 2011 - when I was probably even heavier than my starting weight on FS - my friend and her spouse also have been trying to lose some weight but not as successfully as me. My husband isn't limiting his food but he does exercise and eat lots of fruits and high fiber cereals.
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