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I ate at 105% of goal and met all activity goals. BF up .2%
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156.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1826 kcal
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Fat: 91.45g | Prot: 118.23g | Carb: 154.76g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kroger Ground Turkey Fresh 85/15, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Wild Harvest Organic Spring Mix Salad, Ritz Crackers - Fresh Stack, Chicken or Turkey Salad, Corn On The Cob with Butter, Potato Salad Side Dish, Reser's Homestyle Cole Slaw, Strawberries. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Premier Nutrition High Protein Shake - Chocolate, Starbucks Mocha Frappuccino, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
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gaining 6.3 lb a week
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