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Yesterday was a lift day, I ate 110% of goal and met all activity goals. BF up .2%
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155.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1868 kcal
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Fat: 74.04g | Prot: 163.34g | Carb: 143.64g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Denny's Sliced Tomatoes (3 Slices), Ralphs Pepperjack Cheese, Kraft Mayo with Olive Oil, Private Selection Golden Flaxseed & Grain Bread, Smithfield Thick Cut Bacon, Deli Turkey or Chicken Breast Meat, Garden Cuts Green Leaf Lettuce. Dinner: Strawberries, Jason's Deli Cornbread Muffin, Mushrooms, Wild Harvest Organic Spring Mix Salad, Tilapia (Fish), Baked Potato (Peel Eaten), Birds Eye Steamfresh Protein Blends - Italian Style. Snacks/Other: Kirkland Signature Almonds, Smithfield Thick Cut Bacon, Plums, Sweet Cherries. more...
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gaining 4.9 lb a week
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