John10251's Journal, 30 July 2018

Yesterday was an unusual eating day. We caught an early morning church service and I had a dinner time engagement. We decided to visit our favorite Asian buffet and ate dinner at lunch time. We ate until we had plenty. I had planned to eat lightly after the engagement but never got around to it. The result was that I ate under goal for the day and met all activity goals. BF down .4%
154.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 July 2018:
1874 kcal Fat: 94.74g | Prot: 131.13g | Carb: 126.90g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Garden Cuts Green Leaf Lettuce, Summer Fresh Tuscan Bean Salad, Chicken or Turkey Salad. Dinner: Birds Eye Steamfresh Protein Blends - Italian Style, Kraft Mayo with Olive Oil, Wendy's Tomato (1 Slice), Provolone Cheese, Del Real Foods Seasoned Shredded Beef, Costanzo's Classic White Sandwich Roll, Lettuce. Snacks/Other: Sweet Cherries, Premier Nutrition High Protein Shake - Chocolate. more...
3208 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 9.8 lb a week

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