|
Yesterday I ate at 106% of goal and met all activity goals. BF up 1.8%
|
157.9 lb
Lost so far: 27.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2018:
|
1794 kcal
|
Fat: 73.41g | Prot: 152.75g | Carb: 141.83g.
Breakfast: Strawberries, Kirkland Signature Greek Yogurt, Kashi GOLEAN Chocolate Crunch. Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. Dinner: Summer Fresh Tuscan Bean Salad, Kroger Ribeye Steak, Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wegmans Lemon Tart, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|