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Yesterday I got in a medium intensity workout, ate at 100% of goal and met all activity goals. BF down .6
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156.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2018:
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1284 kcal
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Fat: 65.58g | Prot: 113.60g | Carb: 65.33g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kroger Fancy Shredded Mozzarella Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Smithfield Thick Cut Bacon, Sweet Cherries, Kirkland Signature Walnuts. more...
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losing 10.5 lb a week
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