Weigh In record (no journal entry) for 18 July 2018
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220.4 lb
Lost so far: 151.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1748 kcal
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Fat: 127.78g | Prot: 101.58g | Carb: 45.58g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Albertsons Sliced Roast Beef, Turkey Breast Meat, Whole Foods Market Stevia, Coffee, Food Lion Light Non-Dairy Coffee Creamer. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Thigh. Dinner: Duke's Mayonnaise, Great Value Sharp Cheddar Cheese, Ham (Whole, Cured, Roasted). Snacks/Other: Cracker Barrel Cheese Sticks. more...
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2593 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Driving - 1 hour and 45 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
Hang in there man. Gonna be a frustrating ride for a bit. Though our lifestyles, and diets are different. A thick wall went up when I hit 220. Now is when you gotta want it!
18 Jul 18 by member: ggreen67
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The last is the hardest, Good to see you again !!!
18 Jul 18 by member: DO N OK
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