Weigh In record (no journal entry) for 22 May 2010
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169.5 lb
Lost so far: 19.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2010:
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1570 kcal
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Fat: 40.28g | Prot: 90.10g | Carb: 217.19g.
Breakfast: Cinnamon with Raisins Bakery Bread. Lunch: Goldfish pretzel, Special K crackers. Dinner: breaded okra, Sweet Potato Fries, boneless skinless chicken. Snacks/Other: sugar, Oil Popped Popcorn (Unsalted), 2% milk. more...
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losing 2.3 lb a week
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