From371to184's Journal, 12 July 2018

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Bit by bit, step by step - the 220s don't wanna let me go, LOL!

220.6 lb Lost so far: 151.3 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2018:

1253 kcal

Fat: 76.48g | Prot: 76.32g | Carb: 60.18g. Breakfast: Cracker Barrel Cheese Sticks, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Dunkin' Donuts Cold Brew Coffee (Medium). Lunch: Coca-Cola Diet Coke, Publix Fried Chicken Tenders. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Chick-fil-A Buffalo Sauce, Chick-fil-A Chick-n-Strips (4 Count). Snacks/Other: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. more...

2674 kcal

Activities & Exercise: Driving - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

19 Supporters Support

Comments

I could swing up to join you if you're feeling lonely in that range. That is a piece of cake for me.

12 Jul 18 by member: chesgreen

Aw, you'd do that for me? LOL! Gotta keep it interesting, brother!

12 Jul 18 by member: From371to184

When I hit 220lbs, the wall went up. I figure your body has burned up all of the low lying fat. It has to go searching for it now. Unfortunately things might get slow from here on in. It sure did with me.

12 Jul 18 by member: ggreen67

I don't plan on being here too much longer - can't afford to linger, got places to be, things to do, sights to see and better health too!

15 Jul 18 by member: From371to184


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