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The downward trend continues...on to July!
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178.4 lb
Lost so far: 64.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2018:
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1240 kcal
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Fat: 68.49g | Prot: 116.47g | Carb: 42.59g.
Breakfast: Water, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Viva Labs MCT Oil. Lunch: Daisy Sour Cream, Avocados, Pace Chunky Medium Salsa, Daisy Sour Cream, PAM Original No-Stick Cooking Spray, Egg, Water. Dinner: Water, Asparagus, Baked Tenderloin Pork. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Vitasport Pro7ein Synthesis, Halo Top Creamery Lemon Cake Ice Cream, ShopRite Frozen Blackberries, Water, BodyTech BCAA & Glutamine. more...
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2834 kcal
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Activities & Exercise:
Circuit Training - 51 minutes, Driving - 20 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 49 minutes. more...
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losing 0.6 lb a week
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