Weigh In record (no journal entry) for 03 June 2018
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209.8 lb
Lost so far: 115.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1122 kcal
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Fat: 82.82g | Prot: 61.91g | Carb: 35.05g.
Breakfast: Coffee, Water. Lunch: Water. Dinner: Coffee, Calavo Avocado, Soleil Cucumber Melon Sparkling Water, Jimmy John's The J.J. Gargantuan Unwich. Snacks/Other: Soleil Cucumber Melon Sparkling Water, Cascade Ice Organic Mixed Berry Sparkling Water, Vitafusion Fiber Well Sugar Free Gummies, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 1.4 lb a week
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