John10251's Journal, 31 May 2018

I'm still flying without a scale. I ate under goal and met all activity goals...
155.4 lb Lost so far: 29.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2018:
1616 kcal Fat: 74.02g | Prot: 135.00g | Carb: 111.90g.   Breakfast: Margherita Hard Salami, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Kashi GOLEAN Crunch! Honey Almond Flax, Great Value Fat Free Plain Nonfat Yogurt, Blueberries, Driscoll's Strawberries, Great Value Pineapple Chunks. Dinner: Kroger Frozen Cut Italian Green Beans, Taco Mayo Soft Taco - Beef, Taco Cabana Crispy Beef Taco, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
1408 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.