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An amazing result after two 2200 calorie days followed by an 1800 calorie day where I ate a late cheese and Nordic seed bread snack and drank three glasses of red wine! Bonus!
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204.8 lb
Lost so far: 120.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1129 kcal
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Fat: 77.18g | Prot: 61.45g | Carb: 66.51g.
Breakfast: Coffee. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast with Skin, Water , Coca-Cola Coke Zero (20 oz). Dinner: Gulden's Spicy Brown Mustard, Hillshire Farm Beer Brats Bratwurst, Broccoli , Water. Snacks/Other: Soleil Cucumber Melon Sparkling Water, Cascade Ice Organic Mixed Berry Sparkling Water, Vitafusion Fiber Well Sugar Free Gummies, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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losing 1.4 lb a week
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 Comments
Yay 😀 I love me some alcohol, with moderation of course 😏
29 May 18 by member: rosio19
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WOW - really? That is something! Must still have dropped fluids.
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Your body must have needed those extra calories! 😁
29 May 18 by member: momma6224
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I totally support wine, cheese, and bread. Bring it on!
29 May 18 by member: SoCalPam
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You do know how to work it :) Congrats!
29 May 18 by member: kattay
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30 May 18 by member: skinnyminny54
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