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I did some yard work, ate at 101% of goal and met all activity goals...
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155.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1749 kcal
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Fat: 61.28g | Prot: 105.66g | Carb: 209.13g.
Breakfast: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Santitas White Corn Tortilla Chips, Rosarita Refried Beans, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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