John10251's Journal, 02 May 2018

I ate under goal and met all activity goals...
157.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 May 2018:
1485 kcal Fat: 56.56g | Prot: 130.62g | Carb: 125.56g.   Breakfast: Driscoll's Strawberries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kraft 100% Grated Parmesan Cheese, Beef Meatballs, Prego Traditional Spaghetti Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Explore Asian Organic Black Bean Spaghetti, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Mrs Thinsters Toasted Coconut Cookie Thins, Kroger Lightly Salted Peanuts. more...
2784 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.1 lb a week

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