THURS FEB 22, 2018!! ********************* SOD 839 g FAT 64 g CARBS 8g SUGAR 5g PROT 39g Cal 788 *************** KETO WEEK 37 WK ENDING: 02/27/18 # OF DAYS ON KETO = 265 # OF KETO DAYS T0 LBS LOSS TRACKER: 68.6/265 DAYS= . 2588Lbs/day ********************* Macros: Here are my personal macros at deficit for weight loss: 1250 daily calorie intake 20g carbs 100 calories 95 g protein- 380 calories 85 g fat- 758 calories *****************| * Projected Goal Date - January 2019 * My Target * 1248 kcal * carbs 8%=100 * protein 30.4%=380 * fat 61.5%= 768 * Deficit * 332 kcal * Projected Weight [lbs] : 155.41 Bodyfat [lbs] ; <32% ******************************************************** BLOOD SUGAR - 85 Ketosis 1.3 mmll/L? ***************** KETO WK 35 WT=176.4 % BODY FAT = 33.8% - MODERATE IS 33-35 WATER WEIGHT = 51.3% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS ****************** Calorie Breakdown: Carbohydrate(08%) Fat (61%) Protein (31%) ************ ****************************** DAILY AVERAGE KW37: EXERCISE 2139 KCAL; FOOD1049 KCAL FAT: 80; PROTEIN 62G; CARBS 14G ******************************* JOURNAL: Cold and achey today. Weather has turned cold again. Exercise class wiped me out. Family and friend’s illness so disheartening. I am trending down…and know I need to keep my thoughts and prayers on the actions I take TODAY. ONE DAY AT A TIME…THE NEXT RIGHT ACTION will see me through.
Diet Calendar Entries for 22 February 2018:
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838 kcal
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Fat: 63.92g | Prot: 38.19g | Carb: 8.19g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Hellmann's Real Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Blue Cheese, OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Jell-O Sugar Free Raspberry Gelatin, Reddi-wip Extra Creamy Whipped Cream. more...
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2221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 30 minutes. more...
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