Judyrose1997's Journal, 22 February 2018

WEDS FEB 21, 2018!!
*********************
SOD 481 g FAT43 g CARBS 12g SUGAR 5g PROT 49 gCal 640
***************
KETO WEEK 37
WK ENDING: 02/27/18
# OF DAYS ON KETO = 264
# OF KETO DAYS T0 LBS LOSS TRACKER:
68.6/264DAYS= . 2598 Lbs/day
*********************
Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
*****************|
* Projected Goal Date - January 2019
* My Target
* 1248 kcal
* carbs 8%=100
* protein 30.4%=380
* fat 61.5%= 768
* Deficit
* 332 kcal
* Projected Weight [lbs] : 155.41  Bodyfat [lbs] ; <32% 
********************************************************
BLOOD SUGAR xxx
Ketosis 1.3 mmll/L?
*****************
KETO WK 35 WT=176.2
% BODY FAT = 33.8% - MODERATE IS 33-35
WATER WEIGHT = 51.3% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
******************
Calorie Breakdown:
Carbohydrate(08%)
Fat (61%)
Protein (31%)
************
“FAST Challenge” -Week 8/12:——IF 18/6 ; Sun OMAD; MON 7PM TO WEDS 1PM= 42HR
******************************
DAILY AVERAGE KW35: EXERCISE 2139 KCAL; FOOD1049 KCAL FAT: 80; PROTEIN 62G; CARBS 14G
*******************************
JOURNAL: Off on a long day venture to visit some friends. I am off to visit some old friends. One is in the hospital dying and the other friend's husband died last week. Two weeks ago , I could not have fathomed this turn for them. I am sad.

---

838 kcal

Fat: 63.92g | Prot: 38.19g | Carb: 8.19g.   Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Hellmann's Real Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Blue Cheese, OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Jell-O Sugar Free Raspberry Gelatin, Reddi-wip Extra Creamy Whipped Cream. more...

2221 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 30 minutes. more...