|
TUES FEB 20, 2018!!
*********************
SOD 749 g FAT 92 g CARBS 12g SUGAR 14g PROT 47 Cal 1082
***************
KETO WEEK 36
WK ENDING: 02/20/18
# OF DAYS ON KETO = 263
# OF KETO DAYS T0 LBS LOSS TRACKER:
66.8/263 DAYS= . 2539 Lbs/day
*********************
Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
*****************|
* Projected Goal Date - January 2019
* My Target
* 1248 kcal
* carbs 8%=100
* protein 30.4%=380
* fat 61.5%= 768
* Deficit
* 332 kcal
* Projected Weight [lbs] : 155.41 Bodyfat [lbs] ; <32%
********************************************************
BLOOD SUGAR 104
Ketosis 1.3 mmll/L?
*****************
KETO WK 35 WT=178.2
% BODY FAT = 34.4% - MODERATE IS 33-35
WATER WEIGHT = 50.07% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
******************
Calorie Breakdown:
Carbohydrate(XX%)
Fat (XX%)
Protein (XX%)
************
“FAST Challenge” -Week 8/12:——IF 18/6 ; Sun OMAD; MON 7PM TO WEDS 1PM= 42HR
******************************
DAILY AVERAGE KW35: EXERCISE 2139 KCAL; FOOD1049 KCAL FAT: 80; PROTEIN 62G; CARBS 14G
*
Diet Calendar Entries for 21 February 2018:
|
640 kcal
|
Fat: 42.91g | Prot: 49.11g | Carb: 11.36g.
Breakfast: Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Chicken Meat (Roasting, Roasted, Cooked), Roasted Mixed Nuts with Peanuts, Southern Home Shredded Mild Cheddar Natural Cheese, Reddi-wip Extra Creamy Whipped Cream. Dinner: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Raspberry Gelatin. more...
|
|
2021 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
|