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WEDS FEB 7, 2018!!
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SOD1992 FAT 73 Carbs13 Sugar 5
Prot 90 Cal 1111
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KETO WEEK 35
WK ENDING: 02/13/18
# OF DAYS ON KETO = 250
# OF KETO DAYS T0 LBS LOSS TRACKER:
68.2/250DAYS= .2728 lbs/day
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
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Projected Goal Date - January 2019
My Target
1248 kcal
carbs 8%=100
protein 30.4%=380
fat 61.5%= 768
Deficit
332 kcal
Projected Weight [lbs] : 155.41 Bodyfat [lbs] : 37.26
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BLOOD SUGAR 101!
Ketosis 1.6 mmol/L?
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KETO WK 35 WT=176.8
% BODY FAT = 34.4% - MODERATE IS 33-35
WATER WEIGHT = 50.07% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(04%)
Fat (62%)
Protein (34%)
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“FAST Challenge” -Week 6/12:——IF 18/6 ; Sun OMAD; MON 7PM TO WEDS 1PM= 42HR DONE AGAIN!
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DAILY AVERAGE KW33 : EXERCISE 2167 KCAL; FOOD 1150 KCAL FAT: 93G; PROTEIN 61G; CARBS 13G
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JOURNAL: RAIN, SNOW , ICE…Everything cancelled.YOGA Yoga..TV!
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176.8 lb
Lost so far: 68.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2018:
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1416 kcal
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Fat: 99.66g | Prot: 103.70g | Carb: 20.22g.
Breakfast: Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Utz Pork Rinds, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Keto Stuffed Mushrooms, Bonafide Bone Broth. Dinner: Chicken Breast (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Trader Joe's Grilled Asparagus Spears, Queen Victoria Brussels Sprouts, Keto Cheesecake Fluff, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Crystal Light Lemonade Drink Mix. more...
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2026 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 2.4 lb a week
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