FRIDAY JANUARY 26, 2018 ********************* SOD1592 FAT 78 Carbs 19 Sugar 7 Prot 55 Cal 1000 *************** KETO WEEK 33 WK ENDING: 01/30/18 # OF DAYS ON KETO = 238 # OF KETO DAYS T0 LBS LOSS TRACKER: 64/238 DAYS= .2689 lbs/day ********************* BLOOD SUGAR 98 ***************** % BODY FAT = 34.4% - MODERATE IS 33-35 WATER WEIGHT = 50.07% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS ****************** Calorie Breakdown: Carbohydrate(08%) Fat (70%) Protein (22%) ************ “FAST Challenge” -Week 4/12:——XXXX ****************************** DAILY AVERAGE KW33 : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G ************************************** Intermittent fasting:
18/6 (12PM-6PM)*-One 48 hr fast & Some OMAD Weds and both weekend days Planned. ******************************
JOURNAL: I am enjoying a restful day at home today. Yoga , Meditation & Good books for BC dates.
Diet Calendar Entries for 26 January 2018:
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1008 kcal
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Fat: 79.04g | Prot: 53.64g | Carb: 20.49g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Keto Bread, Coffee (Brewed From Grounds), Zephyrhills Natural Spring Water (16.9 oz). Dinner: Keto Cheesecake, Kroger Fully Cooked Bacon, Trader Joe's Organic Creamy Peanut Butter, Fresh Gourmet Parmesan Cheese Crisps. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Reddi-wip Extra Creamy Whipped Cream. more...
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2073 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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