crankybuzzard's Journal, 17 January 2018

LATEST GOAL OBTAINED! 75 pounds GONE!!!

I wanted to hit 275 before the end of the year, but a couple of weeks late is acceptable. Now only 35 to go for my final goal weight of 240, but I may head towards 220 just because I can!

I feel WONDERFUL!
275.0 lb Lost so far: 65.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
1243 kcal Fat: 71.80g | Prot: 119.33g | Carb: 27.55g.   Lunch: Rudy's Half Chicken, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cowboy Chicken 1/2 chicken, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 8.9 lb a week

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Comments 
WTG Congratulations on your achievement !!!  
17 Jan 18 by member: DO N OK
soo coool 
17 Jan 18 by member: mimipig
Like your new look. 
17 Jan 18 by member: JackieSpahr
Wow that's great! 
17 Jan 18 by member: 8Patty
awesome!  
17 Jan 18 by member: Sapphire Gemini
Fantastic results- well done- by the way you look ten years younger :) 
17 Jan 18 by member: newmooney
great job!!  
17 Jan 18 by member: IlijaRocks
Fantastic, ..... 
17 Jan 18 by member: Farm Gal 50
Seriously, great job. You look so great, and Im sure you feel so much better. Congratulations. 
17 Jan 18 by member: 2426girl
Well done...hope 2018 is a great year for you too!! 
17 Jan 18 by member: Steven Lloyd
You never seize to amaze me, I’m so damn proud of you! May I add, happy for you, you’ve got a sparkle in your eye now!! ❤️ 
17 Jan 18 by member: Jenibeann
Way to go!!! 
17 Jan 18 by member: kritter1971
So awesome!!! Congrats 💪😃 
17 Jan 18 by member: bevigaby
That's marvelous. Way to go! 
17 Jan 18 by member: EFudd
nice! 
17 Jan 18 by member: reservation_4_6
good job - and congrats 
17 Jan 18 by member: tahoebrun
You must feel so much better; you've done a great thing for yourself. Congrats! 
17 Jan 18 by member: erikahollister
OMG!!!!! great work....Thanks for all the solid posts.... 
17 Jan 18 by member: Judyrose1997
Well done!!! 
17 Jan 18 by member: Baloemie
great  
17 Jan 18 by member: avtarsekhon

     
 

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