Judyrose1997's Journal, 11 January 2018

THURS JANUARY 11, 2018
SOD1344 FAT 88.52 Carbs 20.52 Sugar 9.17 Prot 47.55 Cal 1062
KETO WEEK 31
KETO DIARY KETO WK ENDING: 01/17/18
# OF DAYS ON KETO = 223
BLOOD SUGAR 93!!!
“FAST Challenge” -Week 2 met!!!!!

DAILY AVERAGE : EXERCISE 2143 KCAL; FOOD 879 KCAL FAT: 69G; PROTEIN 67G; CARBS 15.99G

Intermittent fasting:
18/6 (12PM-6PM)*-One 36hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
65/223 DAYS= .2914 lbs/day
Calorie Breakdown:
Carbohydrate(7%)
Fat (75%)
Protein (15%)

JOURNAL: WEIGHED THIS AM…DOWN A SMIDGE…DON’T TRUST IT…SO I WILL WEIGH AGAIN TOMORROW.

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1062 kcal

Fat: 88.52g | Prot: 47.55g | Carb: 20.52g.   Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: KETO ALMOND MILK SHAKE, Crack Slaw, Coffee, Water. Dinner: Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Lindsay Extra-Large Pitted Olives, Radishes, Vinegar, Egg, Coffee, Aquafina Water (16.9 oz), OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Denny's Sliced Tomatoes (3 Slices), Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Keto Chocolate Mug Cake. more...

2352 kcal

Activities & Exercise: Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 40 minutes. more...