|
Accepting my weight gain with grace will get me back on track!
|
188.0 lb
Lost so far: 55.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 January 2018:
|
1239 kcal
|
Fat: 79.23g | Prot: 42.86g | Carb: 91.36g.
Breakfast: Water, Kerrygold Unsalted Pure Irish Butter, Better Oats Steel Cut Oats with Flax, Trader Joe's Organic Virgin Coconut Oil, Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Water. Dinner: Kerrygold Pure Irish Butter, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. more...
|
|
3001 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 26 minutes, Driving - 50 minutes, Circuit Training - 44 minutes. more...
|
gaining 0.4 lb a week
|
 Comments
Grace.... I prefer hysteria. Anyway, congrats on your strength. Wishing you a happy and healthy New Year.
03 Jan 18 by member: ClassicRocker
|
03 Jan 18 by member: ClassicRocker
|
Sometimes all we have is grace...you will not be alone, I will be with you on this journey! Happy New Year....
03 Jan 18 by member: 2227Gwen
|
Glad you're back Helen...I was just checking up on your activity yesterday, hope things are Ok?
03 Jan 18 by member: Steven Lloyd
|
03 Jan 18 by member: Maine coon
|
You've been missed, glad to see you back!
03 Jan 18 by member: Time2FixMe
|
You got this!! It’s amazing how we can pull it together and say no, not going to get back to where I was...
03 Jan 18 by member: Mistybenner
|
Welcome back! Great attitude. Accept and move on. Blessings to you
03 Jan 18 by member: ClarityAnn
|
Welcome back, my buddy! I am welcoming myself back too! I worked sooo much over the last two months (retail) and ate way too much as well. So, back on track I go!
04 Jan 18 by member: Steviefan1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCB's weight history
|