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Well I recorded it this time. 194.9. I’ll stay off the scale for a while now and hope to get a loss next week. Maybe my massage yesterday squished some toxins out of my fat cells. The thing is - I’m feeling good. Have a bit of energy and my clothes are fitting a little better. What more can I really want right? But I do know if I step on that scale and it says 195 or higher ever again you will be able to hear me screaming wherever you are. And I’m in Alabama. 😀
Diet Calendar Entry for 13 December 2017:
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1075 kcal
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Fat: 78.14g | Prot: 82.01g | Carb: 4.48g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Frigo Cheese Heads Original String Cheese. Dinner: Duke's Mayonnaise, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Walnuts. more...
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