HCB's Journal, 01 November 2017

Greetings my Fabulous Followers!

Woot - HELL WEEK is done and I have my fourth T-shirt! My last personal challenge of yesterday's class was to row 3200 meters (two miles) in the last 18 minutes of class - it took me two minutes longer but I did it. I have short legs (I am only 5 feet tall) so it takes me longer on distance rowing!

We were married on HALLOWEEN - so my husband and I had restaurant dinner last night. It was fun to be out and about on Halloween.


Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Movement down on the Idiot Boxes while retaining muscle by year end 2017
* Bodyfat % reading with trainer in early December
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2017-2018
*Bodyfat at 24% or less (Current 29.5%) by May 2018
*Long range body fat goal is 20% - which at my age is great!
*Maintain Idiot Boxes around 156-158lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts

Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent

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1501 kcal

Fat: 96.42g | Prot: 60.12g | Carb: 101.98g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Viva Labs MCT Oil, Coffee (Brewed From Grounds), Water, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Water, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, 1st National Bagel Company Sesame Bagel. Dinner: Water, Tyson Foods Boneless Skinless Chicken Breasts, Baked Potato (Peel Not Eaten), Safeway Baby Carrots, Land O'Lakes Salted Butter. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...

2364 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...