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Slow and steady wins the race.
My focus is good but I am shooting for excellent. I cannot get derailed.
www.fatdag.com has been so helpful. If you are reading this, please check out his podcasts for an extra dose of motivation.
Blessings to you and I wish you good focus.
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157.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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