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Happy Sunday, my Best Buddies:
I am slowly changing up my macros - very weird for me to not have my Bulletproof Coffee and IF. I just cooked some brown rice for the week to alternate with small sweet potatoes for dinners. I am adding apple, broccoli, mushroom, peppers and more berries, too. I am trying to keep some avocado in my nutrition plan. I understand ALL of this is nourishing food...but still a huge change for me. I am hungry without my satiating fats!
Today's menu is "perfect" macros and low calories, too.
HELL WEEK starts tomorrow!
And Beware - resident troll is here, "ThisbeOliver" and he mentioned me in a post! Delete and Ignore my friends!
#Burn the fat, Feed the muscle
Short Range Goals:
* Maintain the "cut" to return to goal weight on Idiot Boxes by Nov 16 endocrinologist appointment
* Complete HELL WEEK at gym Oct 24-31 attend six classes and get a shirt
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2016-2017
*Bodyfat at 20% or less (Current 23.75%)
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week: "Be mindful of your self-talk. It's a conversation with the universe." ~ David James Lees
I am dedicated, determined and diligent!
Diet Calendar Entries for 23 October 2016:
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1289 kcal
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Fat: 35.05g | Prot: 128.12g | Carb: 119.14g.
Breakfast: Water, Gala Apples, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, Better Oats Steel Cut Oats with Flax. Lunch: Water, Wegmans Sliced Baby Bella Mushrooms, Sweet Red Peppers, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Wrap, 365 Organic Salsa - Hot. Dinner: Musselman's Natural Unsweetened Apple Sauce, Water, Riceland Extra Long Grain Brown Rice, Wal-Mart Pork Loin Boneless Center Cut Chops, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. more...
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2189 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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 Comments
Each week now, I am making a batch of roasted root vegetables: carrots, rainbow carrots, turnips, sweet onions, sweet potatoes, butternut squash -- does this appeal to you? I would add brussels sprouts, but unfortunately they are not FODMAP safe, but believe me I would if I could. Keep us posted on how you're doing.
23 Oct 16 by member: Hermiones Mom
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You are really shaking things up! Hope it works out great for you.
23 Oct 16 by member: rhontique
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Hope your experiment works - I need the fat though.
24 Oct 16 by member: FrankieBluEyes
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These are all healthy choices, and I applaud you for ditching the Bulletproof (unhealthy) coffee fat-additive. I understand the whole fat concept, but I think people tend to run amok with it when they fail to distinguish between saturated & trans fats vs. mono- & unsaturated. Keep it up with the fiber - it really helps to keep you full (raw is best).
24 Oct 16 by member: soonsoonsoon
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Wow HCB! I really hope this works for you. Keep us posted on how it's going. Looks like your workouts are amazing as usual!
24 Oct 16 by member: ny_shelly
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