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good morning
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149.6 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1887 kcal
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Fat: 76.51g | Prot: 132.12g | Carb: 181.77g.
Breakfast: Busy Bee Organic Honey, StarKist Foods Chunk White Albacore Tuna in Water (Can), Hellmann's Light Mayonnaise, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Baby Corn, Sweet Onions, Radish, Broccoli Flower Clusters, Salad Dressing, Publix Pumpernickel Croutons, Shrimp Salad, Jason's Deli Italian Pasta Salad, Athenos Natural Crumbled Feta Cheese, Tyson Foods Grilled & Ready Chicken Breast Chunks. Dinner: Boar's Head Pastrami Cap-Off Top Round, Louis Kemp Imitation Crabmeat, Avocados, Hormel Real Bacon Bits 50% Less Fat, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Pumpernickel Croutons, Publix Red Bell Pepper, Trader Joe's Crumbled Goat Cheese, Baby Spinach, Publix Onions. Snacks/Other: Pringles Original Potato Crisps, Made in Nature Black Mission Figs, Pineapple, Panda Express Fortune Cookies. more...
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gaining 4.2 lb a week
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